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Not Just a Book....
When you combine our book with the bonus material, you gain a complete toolkit to enhance your mind-body awareness, release tension, and improve postureā€”all while building functional strength and embracing a sense of calm from the comfort of your home.
- Exclusive Video Guides:Ā Step-by-step demonstrations to help you master movements and experience the full benefits of somatic yoga.
- Motivational Tracking Posters: Visual tools to celebrate milestones and stay motivated as you cultivate balance and harmony.
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