Movement Matters—Because Strength, Balance, and Confidence Begin with You
Trusted by over 25,000 seniors, Linette’s chair yoga programs make movement safe, simple, and truly effective—right from home.
Get Started Today for FreeHi, I’m Linette
I help older adults improve strength, balance, and confidence with gentle movement routines that are easy to follow—right from home. Whether you’re just getting started or returning after a setback, I’ll guide you step by step with safe, expert-informed chair yoga programs that truly work.
Trusted Books on Chair Yoga, Balance, and Gentle Movement for Seniors
Explore Linette Cunley’s best-selling wellness books—each one designed to help older adults build strength, improve balance, and stay active through safe, easy-to-follow routines.
đź’› Amazon Best Seller
Improve balance, build strength, and reduce fall risk in just 15 minutes daily. Large print and clear illustrations.
đź’› Amazon Best Seller
Easy, beginner-friendly routines to boost energy, ease stiffness, and improve flexibility in just 10 minutes a day.
đź’› Dynamic Flow Chair Yoga for Weight Loss
Gently lose weight, improve mobility, and tone muscles with supportive chair yoga sequences in this 12-week beginner-friendly plan.
đź’› Somatic Exercises for Nervous System Regulation 101
Calm anxiety, improve sleep, and restore inner balance through simple, calming somatic routines.
đź’› Wall Pilates Workouts for Women 101
Sculpt, strengthen, and release tension with gentle, supportive wall-based Pilates routines—perfect for core strength and improved posture.
"Why Linette?"
After watching my mom struggle with mobility—and feeling the effects of my sedentary corporate lifestyle as I approached 50—I knew something had to change. That led me to study senior fitness, yoga, and somatic movement. Now, I create safe, structured programs to help older adults build strength, balance, and confidence, one gentle movement at a time.
21-Day Chair Yoga Jumpstart Challenge
Tried a few videos or books but unsure where to begin? This step-by-step challenge will take you from hesitant to confident—so you can finally build a chair yoga routine that feels good, fits your life, and boosts strength, balance, and well-being.
Real-Life Impacts
"Before Linette’s program, I needed help getting out of my chair. Now I walk taller, feel steadier, and even started dancing again!" – Jean R., age 72
“Linette’s videos are a blessing. They’re clear, calming, and just the right pace for me.”
– Patricia W., 67
“Her fall prevention plan helped me feel steady again after hip surgery. I’m so grateful.”
– Harold T., 74
“The Wall Pilates challenge gave me back my waistline—without hurting my knees!”
– Tasha K., 43
Meet Linette Cunley
After years in a corporate career—and now, in my fifties—I’ve become deeply committed to helping older adults move confidently and safely. As a mom, wife, and daughter-in-law, I understand the struggle of prioritizing personal wellness while supporting loved ones. That's why I partner with experts in physiotherapy, yoga, somatics, and psychology to create simple, safe programs that meet you exactly where you are—because movement should feel good, never overwhelming.
Interested in collaborating?
Linette welcomes meaningful partnerships that support wellness, accessibility, and aging with strength and dignity.
Get in Touch (addlink)See More From Us
Get simple wellness tips, free videos, and inspiration delivered weekly—just for you.Â
Join Our Newletter (addlink)
