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🌿Chair Yoga 28-Day Quick Start Printable Charts

A simple, printable plan to help you build strength, improve flexibility, and feel better.

Right from your chair!

 

No floor work. No overwhelm. Just one small step each day.

🧾 What’s Inside

  • 🪑 6 beginner-friendly seated yoga sequences
  • 🗓️ A printable 28-day planner and progress tracker
  • 🎁 Bonus weeks to help you keep the habit going

 

You’ll receive an instant download link after purchase. This is a digital product — no physical items will be shipped.

What People Are Saying:

I keep the pages right by my recliner. Just having them there is a reminder to get up and move—even if it’s just for a few minutes. It's making a difference.

Teri R

My doctor said to start gentle movement, and these printouts were perfect. I can flip through them and choose what works for me that day. No pressure—just progress.

Amy W

We’re using the printouts at my church’s senior class. They’re simple enough for everyone to understand, and we love that we can hand them out and follow along together.

Ray F., MD